

Nutrition Information
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Food serving sizes
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Label reading
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Menu planning and recipes
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Guidelines for eating out and parties
The Program
Go4Fun is a 10-week healthy lifestyle program for Aboriginal children and their families. Go4Fun is a very enjoyable and interactive program that helps children aged 7-13 years, who are above a healthy weight, and their families to adopt a long-lasting healthy lifestyle.
The program consists of 10 sessions, once a week for 2 hours. A parent or carer is required to attend each session.
Highlights include:
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Weekly games and activities for children
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Fun, interactive discussions to teach you easy ways to improve your child’s diet, physical activity and self-esteem.
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Practical demonstrations, games and tips about healthy foods, label reading and portion sizes.
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The chance to try delicious and healthy new foods!
Children and their families become fitter, healthier, and happier as they have fun, meet new friends, and learn new skills.
Support & Advice
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Talking about weight
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Goals and rewards
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Role modelling
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Problem solving
Personal Improvement
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Physical activity
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Self-esteem
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Being active
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Movement skills



















