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Large group of youths smiling wearing Aboriginal Go4Fun shirts
Proudly funded by the NSW Government CMYK_edited.png

Nutrition Information

  • Food serving sizes

  • Label reading

  • Menu planning and recipes

  • Guidelines for eating out and parties

The Program

Go4Fun is a 10-week healthy lifestyle program for Aboriginal children and their families. Go4Fun is a very enjoyable and interactive program that helps children aged 7-13 years, who are above a healthy weight, and their families to adopt a long-lasting healthy lifestyle.

 

The program consists of 10 sessions, once a week for 2 hours. A parent or carer is required to attend each session. 

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Highlights include:

  • Weekly games and activities for children

  • Fun, interactive discussions to teach you easy ways to improve your child’s diet, physical activity and self-esteem.

  • Practical demonstrations, games and tips about healthy foods, label reading and portion sizes.

  • The chance to try delicious and healthy new foods! 

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Children and their families become fitter, healthier, and happier as they have fun, meet new friends, and learn new skills.

Support & Advice

  • Talking about weight

  • Goals and rewards

  • Role modelling

  • Problem solving

Personal Improvement

  • Physical activity

  • Self-esteem

  • Being active

  • Movement skills

Upcoming Go4Fun Programs

Dubbo Flyer_edited.jpg

Go4Fun - Dubbo

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Commencing Monday 02.11.26

Dubbo Aquatic Leisure Centre

Capped Program - numbers limited

Kelso GO4FUN Banner.png

Go4Fun - Kelso

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Commencing Tuesday 03.11.26

Kelso Community Hub

3.30 - 5 pm

Youth standing at a table of healthy food holding a plate and smiling
An Aboriginal Go4Fun instructor sitting in front of participants presenting information
Two youths playing hoop activity in Aboriginal Go4Fun

Gallery

Murdi Paaki
Regional Rugby League
Council Incorporated

© Creative Community Concepts, Australia, 2017. Proudly created by e-Literate.

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